Chi or Qi is a vital energy force that keeps our body alive. It is the main element in an ancient art of healing, Gigong. It is a combination of breathing techniques, gentle movement, postures, and meditation that helps cleanse, strengthen, and circulate the Qi energy throughout the body.
Qigong is very effective when practiced regularly. It will help reduce stress, build stamina, increase vitality, strengthen the immune system, and improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
This practice will keep you younger and give you more energy as it is a perfect mind-body-soul connection.
This week Shawn Stevenson interviews this leading authority in the field of natural health and longevity, modern-day shaman, Taoist wizard and Qigong expert, Peter Ragnar. He is an author of 25 books, many of which are best-sellers.
This picture of Peter Ragnar is proof of the incredible power of qigong:
You’ll want to pay close attention to Peter who’s a living example of someone who’s maintained his youthfulness and strength for countless years!!
When you listen to the podcast below you’ll discover:
- What is Qi and its purpose?
- Connection between Qi and kidneys.
- Electo-magnetic blockages in the body.
- Difference between Qi and Jing.
- What is meditative state and its effect on the body.
- Effects of qigong on cortisol, melatonin and DHEA.
- Correlation between telomeres and longevity.
- What is Qi ball?
- How to keep your mental acuity.
- And much more.
Click play below to listen to the podcast and take advantage of Peter’s special offer EXCLUSIVELY for Be Well Buzz readers and subscribers…