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Give Yourself a Chance to Create Real Change In 2014

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Let’€™s get one thing clear: I’m not against New Year’€™s Resolutions. There’€™s an almost sacred symbolism embedded in the New Year celebration, and I’€™m all for that. It’€™s a time for renewal, a time to review, reflect and re-prioritize for the year ahead.

Let’s get one thing clear: I’m not against New Year’s Resolutions. It’s just that I’ve found something better. There’s an almost sacred symbolism embedded in the New Year celebration, and I’m all for that. It’s a time for renewal, a time to review, reflect and re-prioritize for the year ahead. The problem is that it’s a whole year ahead, which means (a) it doesn’t take a year to make a stable change, and (b) it takes a lot less than a year to forget a promise you made to yourself.

Perhaps all went well with your last resolution. If so, you might like to stop reading. If not, join me, because this isn’t an article about New Year’s resolutions. You won’t feel like a failure, and I promise you, if you pick up these suggestions, you’ll have a better chance of creating real change in 2014.

Thanks to my yoga practice, I discovered the New and Full Moon Rhythm as an alternative to the New Year’s resolution, and when I started it felt like a “duh” moment — like, “Why haven’t I been doing this my whole life? It seems so sensible.” It also fits with my understanding of human behavior change and where my training as a clinical psychologist meets my training and practice as a yogini.

See full story on mindbodygreen.com

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Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time. We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. Check out and subscribe to our YouTube Channel and become a fan of our Facebook Page.  
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