Let’s get one thing clear: I’m not against New Year’s Resolutions. There’s an almost sacred symbolism embedded in the New Year celebration, and I’m all for that. It’s a time for renewal, a time to review, reflect and re-prioritize for the year ahead.
Let’s get one thing clear: I’m not against New Year’s Resolutions. It’s just that I’ve found something better. There’s an almost sacred symbolism embedded in the New Year celebration, and I’m all for that. It’s a time for renewal, a time to review, reflect and re-prioritize for the year ahead. The problem is that it’s a whole year ahead, which means (a) it doesn’t take a year to make a stable change, and (b) it takes a lot less than a year to forget a promise you made to yourself.
Perhaps all went well with your last resolution. If so, you might like to stop reading. If not, join me, because this isn’t an article about New Year’s resolutions. You won’t feel like a failure, and I promise you, if you pick up these suggestions, you’ll have a better chance of creating real change in 2014.
Thanks to my yoga practice, I discovered the New and Full Moon Rhythm as an alternative to the New Year’s resolution, and when I started it felt like a “duh” moment — like, “Why haven’t I been doing this my whole life? It seems so sensible.” It also fits with my understanding of human behavior change and where my training as a clinical psychologist meets my training and practice as a yogini.
See full story on mindbodygreen.com
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