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Gluten-Free Protein Pancake Recipe

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This recipe relies on bananas, plant-based protein powder and egg whites to create a fluffy, balanced version of the breakfast treat we’ve come to know and love.

Healthy pancakes — say what?! This recipe relies on bananas, plant-based protein powder and egg whites to create a fluffy, balanced version of the breakfast treat we’ve come to know and love. Top ’em off with fresh fruit or even a sprinkle of chocolate chips for a delightfully filling morning option.

Protein Pancakes (gluten-free and vegetarian)

Makes 1 serving

Ingredients

  • 1/2 medium ripe banana
  • 2 egg whites
  • 1 Tbsp. plant-based protein powder
  • 1 tsp. flaxseed meal
  • 1/4 tsp. ground cinnamon
  • 1/2 tsp. pure vanilla extract
  • 2 Tbsp. pure maple syrup
  • 1/2 cup fresh berries or sliced bananas

Directions

Add banana to a medium bowl and use a fork to mash against sides of bowl. Add egg whites, using a whisk to whip together with banana. Measure protein powder, flaxseed meal, cinnamon and vanilla to the bowl, whisking together until combined.

Coat a medium nonstick pan with cooking spray or brush with oil, then place over low-medium heat. Allow pan to warm for about 1 minute, then pour approximately 1/4 cup batter onto pan, repeating 1-2 times with remaining batter.

Allow pancakes to cook until bubbles begin to form, then flip with a spatula, cooking on the other side. Top with syrup and fruit.

**Note: You don’t have to measure the batter exactly. The pancakes will still taste good no matter their size!

 

See full story on mindbodygreen.com

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BeWellBuzz

Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time. We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. Check out and subscribe to our YouTube Channel and become a fan of our Facebook Page.  
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