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Healthy Custom-Made Salad Dressings Worthy Of Your Greens

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Here are the recipes for simple balsamic vinaigrette and its variations that are great-tasting, healthy and worthy of your greens.

Why prepare a salad using fresh, nutrient-rich greens, only to toss them with store-bought dressing? Yes, they’re convenient, come with delicious-sounding names and pretty pictures, but using prepared dressings is liketaking an organic apple picked from a local farm and dipping it in cheese whiz. I’m sure most of you realize this. What you may not know is how easy it is to make a batch of great-tasting and healthy dressing worthy of your greens.

Make a batch and I guarantee you’ll wonder why you haven’t been doing it for years. Put them in pretty glass jars and you have your own custom-made dressing that will be ready and waiting for you in the fridge. You can even rinse out one of those store bought bottles, stick a white label on it and give it a new name.

Below is a recipe for a simple vinaigrette that we made at least once a week in my restaurant. It’s a basic balsamic vinaigrette, but it has countless variations, so don’t worry about getting bored. The trick for any vinaigrette is to use 1 part vinegar to 3 parts oil (for most dressings), and to add the oil very, very slowly so it can emulsify, or thicken. You can do this in a blender, a food processor, or by hand in a bowl with a wire whisk.

Once you know the basic technique, you can play around with different oils, vinegars and ingredients to come up with your own family favorites, confident that your greens are dressed in flavorful style. The recipes below make about a cup of dressing, which is a good amount to experiment with. You can easily double or triple each recipe.

Basic Vinaigrette

1/4 cup vinegar
3/4 cups extra virgin olive oil
1 clove garlic
1 teaspoon dijon mustard
Seasoned with salt and pepper

My Health-Boosted Balsamic Vinaigrette

1/4 cup balsamic vinegar
3/4 cups extra virgin olive oil
1 clove garlic
1 teaspoon dijon mustard
1 teaspoon grated fresh ginger
1 sprig fresh parsley, flowers only
Sprinkle of chia seeds
Sprinkle of turmeric
Seasoned with salt and pepper

Champagne Orange Vinaigrette

1/4 cup champagne vinegar
3/4 cups extra virgin olive oil
1 small shallot, peeled and quartered
1 teaspoon dijon mustard
juice of 1/2 orange
Seasoned with salt and pepper

Instructions

Place all ingredients (except oil) in the bowl of a food processor or mixer. Vitamix is great for this.

Add oil slowly — a few drips at a time — for about a minute or so. This helps the dressing emulsify.

Once it begins to thicken, you can add the oil in a steady stream.

Season, stir and spoon over the greens.

Notice I said spoon. Go one at a time, because the biggest mistake people make when dressing greens is to overdress them. Like sending your kids to a backyard birthday party in their Sunday best, this is not a good thing.

Note: if the oil doesn’t emulsify, don’t worry. Sometimes it just doesn’t. It happens. It’ll still taste good, it just won’t hug the greens quite as well.

See full story on mindbodygreen.com

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Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time. We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. Check out and subscribe to our YouTube Channel and become a fan of our Facebook Page.  
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