Stimulating your mind, upgrading your body, and elevating your soul daily.
Its rich scent, prominent historical presence, and deeply-symbolic significance throughout the ages has earned the rosemary herb quite an honorable status in many cultures around the world. And a significant portion of rosemary's legacy involves the incredible soothing, nourishing, and healing properties possessed by this amazing herb, including its ability to improve memory ... Continue Reading
With so much conflicting information out there about which foods are healthy and which foods are not, it can be difficult for many people to determine how best to approach a healthy lifestyle that includes eating well. But a good place to start is to avoid these seven toxic foods, beverages, and additives that are quite common in the American diet. Diet sodas and beverages ... Continue Reading
Since antiquity, lavender has been remarkably effective against life-threatening illness and infection. Today, lavender is garnering attention as a safe alternative to risky chemical disinfectants, dangerous antibiotics and hazardous antiviral medications. As an added health protecting benefit, lavender naturally stimulates the immune system to guard against invading bacteria ... Continue Reading
A survey of holistic practitioners by Ed McCabe, author of Flood Your Body with Oxygen, for the order of nutrients' importance consensus was: Oxygen, water, enzymes, minerals, and vitamins. Jon Barron, author of Lessons from the Miracle Doctors, presented the essence of the late Dr. Edward Howell's message: "A person's life span is directly related to the exhaustion of their ... Continue Reading
Insomnia or difficulty getting to sleep and remaining asleep is often a fallout of anxiety, leading us to seek any natural treatment for anxiety insomnia that works. Poor quality sleep or insufficient sleep can lead to a host of health problems and most of us would prefer not to rely on sleeping pills and similar artificial aids, preferring to use natural treatments ... Continue Reading
