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The World Health Organization (WHO) estimates that 80 percent of the world’s population still uses traditional remedies, including plants, as their primary health care tools. Unfortunately, the reverence for the use of medicinal plants in everyday life has largely been lost in the US. But if you are interested in using natural remedies to support your health, you should know ... Continue Reading
Trans fats have been implicated in serious health problems. While trans fats are being recognized as harmful and are being largely eliminated, many restaurants, in their frying operations, are reverting back to using regular vegetable oils again. But vegetable oils still have the worrisome problem of degrading into toxic oxidation products when heated. Nina Teicholz is an ... Continue Reading
Want to see what Tabata is all about? Try the routine below. The popular high-intensity training protocol utilizes a 2:1 work-to-rest ratio -- using 100 percent maximum effort during the work phase -- to maximize fat loss. Tired of slogging through long, slow jogs on the treadmill? Tabata may be just the answer. The popular high-intensity training protocol utilizes a 2:1 ... Continue Reading
Restful sleep is the foundation of good health. While we sleep, our body relaxes, detoxifies and repairs. Inadequate sleep weakens our ability to handle stress, maintain a healthy immune system, moderate our emotions, and think clearly. Restful sleep is the foundation of good health. You cannot be healthy without adequate sleep. While we sleep, our body relaxes, detoxifies and ... Continue Reading
Juicy, umami-rich tomatoes taste great fresh off the vine or slow-simmered in a savory sauce. Any way you enjoy them, tomatoes are healthy, low-sodium sources of vital vitamins and nutrients. They also may have a special ingredient that is good for your heart: lycopene. Juicy, umami-rich tomatoes taste great fresh off the vine or slow-simmered in a savory sauce. Any way you ... Continue Reading
