Stimulating your mind, upgrading your body, and elevating your soul daily.
There's a number of reasons to hit the kitchen instead of the drive-thru, many of which your body will thank you for. Need some convincing? Check out these six reasons to stay in for dinner tonight. If you're weighing whether to splurge on a restaurant meal tonight or hit up the dollar menu at the nearby fast food joint, why don't you consider staying home and cooking ... Continue Reading
We've had many conversations about the possibility of going full vegan but there was always something prohibiting us from taking the 100-percent animal-free plunge. If you do vegan the right way there may be no good reason not to do it. Here are five things that may be holding you back -- and practical tips to overcome them. My husband and I have been quasi-vegetarians for the ... Continue Reading
Gut health is far from a straightforward topic. Most people have little to no idea of the impact an unhealthy GI tract can have on overall well-being. The good news is that we're learning more and more about the steps we can take to improve gut health. Gut health is far from a straightforward topic. Most people have little to no idea of the impact an unhealthy GI tract can ... Continue Reading
One of the simple joys of summer is strolling through the farmers market to collect flavorful, seasonal delights to add to your repertoire. Shopping at the farmers markets helps you build a connection to the people who grow your food as you find flavorful new foods to cook with. Nature has provided us with an abundant food web, each plant bearing its own complex of beneficial ... Continue Reading
A mid-afternoon nap of just 10 minutes can help you stay alert for more than two hours when you're sleep deprived, according to research from the journal Sleep. There's a time and a place for playing catch-up, and while some strategies are universal, others will depend a bit more on your individual lifestyle. A mid-afternoon nap of just 10 minutes can help you stay alert for ... Continue Reading
