Be Well Buzz
  • Home
  • Mind
    • Brain Health
    • Psychology
    • Emotions
  • Body
    • Recipe Buzz
    • Exercise
    • Nutrition
    • Sleep
    • Alternative Medicine
    • Weight Loss
  • Spirit
    • Meditation
    • Purpose
  • The Buzz
    • Podcast
    • Interviews
    • Reviews
    • Video
    • Newsroom
    • News
  • Technology
    • Health
    • Products
  • More
    • Channels
      • Body
      • Spirit
      • The Buzz
      • Technology
      • Green Living
      • Gardening
      • Survival
    • Company
      • About Us
      • Our Manifesto
    • Contact
      • Contact Us
      • Submit News
      • Submit Bug
      • Submit Idea
      • Write For BeWellBuzz
    • Advertise
      • Advertise On Site
      • Advertise In Newsletter
    • Legal
      • Privacy Policy
      • Terms & Conditions

Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Mind
    • Brain Health
    • Psychology
    • Emotions
  • Body
    • Recipe Buzz
    • Exercise
    • Nutrition
    • Sleep
    • Alternative Medicine
    • Weight Loss
  • Spirit
    • Meditation
    • Purpose
  • The Buzz
    • Podcast
    • Interviews
    • Reviews
    • Video
    • Newsroom
    • News
  • Technology
    • Health
    • Products
  • More
    • Channels
      • Body
      • Spirit
      • The Buzz
      • Technology
      • Green Living
      • Gardening
      • Survival
    • Company
      • About Us
      • Our Manifesto
    • Contact
      • Contact Us
      • Submit News
      • Submit Bug
      • Submit Idea
      • Write For BeWellBuzz
    • Advertise
      • Advertise On Site
      • Advertise In Newsletter
    • Legal
      • Privacy Policy
      • Terms & Conditions

Get More Probiotics in Your Diet with Homemade Sauerkraut

Written By
BeWellBuzz


If you’re trying to heal your gut or get more probiotics in your diet, fermented foods are the way to go. On top of being easier for your body to digest, studies have shown that many vegetables actually become more nutritious after fermentation.

If you’re trying to heal your gut or get more probiotics in your diet, fermented foods are the way to go. On top of being easier for your body to digest, studies have shown that many vegetables actually become more nutritious after fermentation. Not only have fermented foods been shown to improve digestion, but they can also boost your immune system and put you in a fabulous mood. Not bad, right?

There are many different types of fermented foods to choose from, but sauerkraut is a wonderful place to start. Delicious on sandwiches, salads or as a side, sauerkraut is made of finely cut fermented cabbage and is rich in vitamins B, C and K. It also contains the probiotics leuconostoc, pediococcus, and lactobacillus.

If you’re going to buy sauerkraut at the store, make sure to choose the refrigerated kind! The pasteurization that the shelf-stable brands go through kills all that helpful bacteria we’re trying to get into our diets. But why not boost your culinary nutrition expertise and impress your friends by making your own sauerkraut? It’s almost as easy as picking a jar up off the shelf.

How to Make Sauerkraut

Ingredients (2 cups)

  • 1 medium cabbage
  • 1 Tbsp. caraway seeds
  • 1 Tbsp. sea salt
  • 2-3 Tbsp. chopped or grated ginger (optional)
  • 2/3 cup grated carrot (optional)

Directions

Remove large outer leaves from cabbage and set aside.

Core and shred cabbage.

In a bowl, mix cabbage with caraway seeds, sea salt and optional ginger and carrots.

Massage with your hands (or pound with a wooden mallet should you have one and feel so inclined) for about ten minutes. Juices will be released.

Place into a wide mouth mason jar and pound down until juices come up and cover the cabbage, leave about 2 inches of space at the top.

Carefully place whole cabbage leaves over top (inside the jar) to ensure it’s airtight. Seal jar firmly.

Keep at room temperature covered in a towel or in a dark spot for about 3 days, then transfer to your fridge.

It may be eaten right away but will improve with time. Yummy!

 

See full story on mindbodygreen.com

  • Bio
  • Facebook
  • Google+
  • Latest Posts
BeWellBuzz

BeWellBuzz

Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time. We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. Check out and subscribe to our YouTube Channel and become a fan of our Facebook Page.  
BeWellBuzz
BeWellBuzz

+BeWellBuzz

BeWellBuzz

Latest posts by BeWellBuzz (see all)

  • 10 Reasons Why Flu Shots Are More Dangerous Than a Flu! - September 12, 2020
  • 10 Health Benefits Of Chrysanthemum Tea - August 9, 2020
  • The Healing Power of Psilocybin Mushrooms - July 30, 2020

Filed Under: Newsroom Tagged With: cabbage, digestion, fermented foods, probiotics, Sauerkraut

You are here: Home / News / Get More Probiotics in Your Diet with Homemade Sauerkraut

Leave a Reply Cancel reply

You must be logged in to post a comment.

Search The Site

What Can CBD Do For You?

CONTRIBUTING AUTHORS

  • Privacy Policy
  • Terms & Conditions
  • Disclaimer
  • Manifesto
  • Editorial Guidelines

© Copyright 2015 Halycon Publishing LLC

  • Home
  • Mind
    • Brain Health
    • Psychology
    • Emotions
    • Back
  • Body
    • Recipe Buzz
    • Exercise
    • Nutrition
    • Sleep
    • Alternative Medicine
    • Weight Loss
    • Back
  • Spirit
    • Meditation
    • Purpose
    • Back
  • The Buzz
    • Podcast
    • Interviews
    • Reviews
    • Video
    • Newsroom
    • News
    • Back
  • Technology
    • Health
    • Products
    • Back
  • More
    • Channels
      • Body
      • Spirit
      • The Buzz
      • Technology
      • Green Living
      • Gardening
      • Survival
      • Back
    • Company
      • About Us
      • Our Manifesto
      • Back
    • Contact
      • Contact Us
      • Submit News
      • Submit Bug
      • Submit Idea
      • Write For BeWellBuzz
      • Back
    • Advertise
      • Advertise On Site
      • Advertise In Newsletter
      • Back
    • Legal
      • Privacy Policy
      • Terms & Conditions
      • Back
    • Back