Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Raw Recipe: Dairy-Free Strawberry Ice Cream

Written By


Here’s a raw recipe for a delicious strawberry ice cream that gets its richness from cashew cream blended with strawberries and a banana.

This delicious version of strawberry ice cream gets its richness from cashew cream blended with strawberries and a banana. The sweetness comes from the natural sweetness of the fruit along with a touch of maple syrup.

Makes about three ½ cup servings

Ingredients

1 banana
½ cup raw unsalted cashews
1 tablespoon maple syrup
1 teaspoon vanilla
1 ½ teaspoons water
1 cup frozen strawberries

Preparation

1. Peel and slice banana into ½ inch thick slices, and arrange on a plate with and place in the freezer for 1-2 hours.

2. A few minutes before the banana slices are ready to come out of the freezer, pulse cashews in a food processor into a coarse meal.

3. Add maple syrup, vanilla, and water and process further until you have a thick cashew cream. Remove cashew cream from food processor and clean food processor. (Make sure to clean out the food processor after making the cashew cream, since it’s stickiness will otherwise make the frozen strawberries and banana difficult to blend.)

4. Add frozen banana slices and strawberries and puree until well blended. Add cashew cream to the pureed fruit, and process until smooth and creamy. Store in the freezer. Enjoy!

See full story on mindbodygreen.com

BeWellBuzz

BeWellBuzz

Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time. We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. Check out and subscribe to our YouTube Channel and become a fan of our Facebook Page.  
BeWellBuzz

Leave a Reply

CONTRIBUTING AUTHORS