This article highlights the harmful effects of using antibacterial soaps and suggests healthier and safer ways of keeping the germs at bay.
America is the midst of a serious antibacterial craze. From soap and toothpaste to playing cards and kitchenware, it’s a challenge to find a product that isn’t currently available in an antibacterial version. The majority of these products rely on an antibacterial agent called triclosan to make them hyper-hygienic.
Though it may seem wise to abolish germs at every turn, according to experts, surrounding your family with antibacterial everything is not actually a good idea. For one thing, living in an ultra-sanitized environment may ironically be quite unhealthy. A theory called the Hygiene Hypothesis says that when our bodies cease encountering a lot of bacteria and viruses in daily life, our immune systems stop getting the workout they need to stay in proper shape. When that happens, we face an increased risk of allergies, asthma, and other illnesses.
There’s also the issue of triclosan itself. Exposure to this synthetic pesticide, which is currently found in the urine of 75% of all people tested, has been linked to cancer, hormone disruption, liver damage, and other health problems. Triclosan is also a serious pollutant that breaks down in the environment into extremely toxic chemicals including a form of dioxin and carcinogenic chloroform. And there’s evidence it may be contributing to the creation of new antibiotic-resistant “super germs.”
Clearly triclosan is not a pesticide we want in our homes or in our bodies. It’s also not one anyone needs in order to practice good hygiene. Studies have shown that simple handwashing with ordinary soap is just as effective at removing bacteria as using an antibacterial soap. Many groups, including the American Medical Association and Physicians for Social Responsibility, have come out against the use of triclosan.
How to keep triclosan out of your home
To keep triclosan out of your home, avoid the use of anything labeled antibacterial. Read claims on everything from socks to personal care products to toddler training potties to cleaning products. Skip any that contain triclosan or claim that they are antibacterial or odor fighting.
Still concerned about germs?
Wash your hands frequently and properly.
After soaping up with warm water, rub enthusiastically for 20 seconds, paying attention to fingernails, wrists, and spaces between fingers.
Got kids? Teach them to do the same. That will keep them healthier at school, day care, and other places where germs congregate. One study found that frequent handwashing results in 45% fewer cases of respiratory ailments, no pesticide needed.
See full story on mindbodygreen.com
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