Tips for Identifying and Averting Skin Cancer

Here’s how to tell if that skin spot is suspicious and what you can do to guard against skin cancer.

Most of us don’t give a second thought to those pesky moles and freckles that crop up on our bodies over time. We’re healthy, and we take care of ourselves, we think. They must be nothing, right?

Unfortunately, nothing could be further from the truth. Skin cancer is the most common form of cancer in the United States, with more than two million people diagnosed every year.

In fact, each year, there are more new cases of skin cancer than new cases of breast cancer, prostate cancer, lung cancer, and colon cancer COMBINED. One in five Americans will get skin cancer, and one in three Caucasians will get basal cell carcinoma (the most common form of skin cancer) over the course of their lives.

How can you tell if that spot is suspicious?

If it’s new, different from other spots, or in any way concerning, see a doctor. Many people use the “ABCDE” rule.

A = Asymmetry

If the spot is asymmetrical, lopsided, or uneven looking, it could be a cancer. Most normal moles and freckles are even circles or ovals.

B = Border

If the spot has a jagged or irregular border, it could be a cancer. Most normal moles have a smooth straight-line border.

C = Color

If the spot has a variable color or several different colors, it could be a cancer. Most normal moles are even in pigmentation.

D = Diameter

If the spot is larger than 4 to 6 mm in diameter (about the size of a pencil eraser), it could be a cancer. Most normal spots are small.

E = Evolving

If the spot is evolving, growing, or changing over time, it could be a cancer. Most normal moles, freckles, and birth marks are relatively constant over time.

What can you do to guard against skin cancer?

1. Wear a zinc and titanium based sunscreen every day.

Make this a habit with absolutely no exceptions, like brushing your teeth or putting on your shoes. Sunscreen is a must.

2. Limit your sun exposure.

Try to avoid spending time outside between 10am and 2pm, when the sun’s rays are the strongest. Almost half of our lifetime sun exposure occurs between ages 19 and 40, when it’s common to spend a lot of time outdoors.

3. Pay attention to your body.

Do a monthly surveillance of spots on your body. Pay attention to any changes. See a dermatologist regularly for skin exams.

4. Seek help early.

Skin cancers that are caught early are extremely survivable and treatable, and surgery to remove them is much less disfiguring. See your doctor right away for any concerns.

See full story on mindbodygreen.com

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Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal wellness. The goal of this site is to be a catalyst in creating and spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time. We’d like to thank you in advance for not only visiting and arming yourself with great information but also sharing it with family and friends. Check out and subscribe to our YouTube Channel and become a fan of our Facebook Page.  

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