What nutritional benefits do almonds provide if you eat them regularly? Plenty. Find out in this post from Casa News Feed what just 15 almonds every day can do to your health!
Rich, crunchy and delicately flavored almonds are for sure one of the most beneficial and healthy snacks you can consume.
Almonds have a great amount of fiber, protein, and monounsaturated fats. They contain even up to 37% of vitamin E RDA.
No matter if you are drinking homemade almond milk or eating pancakes with a top of almonds and fruits, almonds can be really satisfying.
But what we all need to know is how many almonds do we really need to a day?
According to a clinical study, almonds can improve HDL (good) cholesterol. The study included patients with coronary artery disease who consumed 10 grams of almonds a day or 12-15 almonds.
The study has shown that not only it has improving HDL cholesterol, almonds can reduce triglycerides while lowering VDL and LDL cholesterol.
Moreover, almonds can reduce atherogenic index, which is linked to chronic inflammation and vascular diseases.
Other benefits of eating almonds daily
Consume 10-15 almonds a day and you will experience the following health benefits:
1. You’ll get good amounts of antioxidants
I guess that you have heard about antioxidants and their importance for our overall health.
To be more specific, antioxidants can protect our body from free radicals that can cause oxidative stress that contributes to aging, cancer, and many other diseases.
2. Your cell membranes can be protected against damage
Vitamin E is known for its ability to protect the cells from oxidative stress as it builds up in the cell membranes. This, in turn, protects us against heart disease, cancer, and Alzheimer’s.
3. Almonds are good for people with diabetes
Almonds are an excellent source of protein, fiber and the good kind of fat. They provide only a few amounts of carbohydrates, so they are excellent for people with diabetes.
What is more, almonds are rich in magnesium, a mineral important for more than 300 processes in the body, including controlling blood sugar levels.
4. Almonds are also good for people with hypertension
Almonds contain magnesium that is very beneficial for people with high blood pressure. Magnesium can reduce hypertension, one of the main factors that lead to kidney failure, stroke and heart attacks.
Eating 15 almonds a day is extremely beneficial for you and your overall health! However, keep in mind that large quantities of nuts can cause weight gain.