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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Balancing Exercises for a Lifetime of Strength and Health

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Your ability to balance gives you a world of knowledge about your level of fitness. According to the CDC, one in every three adults age 65 years and older falls, which can lead to moderate or severe injury. Your ability to balance gives you a world of knowledge about your level of fitness. Is your core strong? How tight are your hamstrings? Is your posture correct? Are you ... Continue Reading

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