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Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Underlying Reasons Why You Might Be Feeling Tired All the Time

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There are many different reasons you may feel tired all the time, ranging from a lack of healthy habits to serious diseases. Below are 8 common causes for feeling fatigued all the time, and what to do if you experience it. What To Do If You’re Feeling Tired All the Time There is an infinite number of reasons why you may be feeling chronically tired. Often, it’s due to some ... Continue Reading

11 Easy Ways To Fight Fatigue and Get Your Energy Back

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Everyone experiences exhaustion at some point. Sometimes the reason is obvious—you’re a parent to a newborn who wakes up every hour during the night; you pulled an all-nighter getting the last bit of your thesis done; you worked a 14-hour shift at the hospital. These are all valid reasons to feel tired. But what about feeling tired day in and day out with no obvious ... Continue Reading

Floatation Therapy: Relief from Acute Stress

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Floatation therapy is the most effortless way to find relief from acute stress and at the same time a powerful tool for self-exploration. This post from Cumbria Crack turns the spot light on the clinical trial that has found that floatation therapy can provide relief from stress, anxiety and pain, without medication. Calico Health & Wellbeing Centre in Plumpton, Penrith is ... Continue Reading

Adrenal Fatigue – How Does It All Begin?

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Feeling worn out? Already tired when you wake up? Seems like no amount of energy drink and health restorative supplements can get you through the day? It all can seems too familiar when you have adrenal fatigue. Tiredness (fatigue) is temporary loss of strength and energy resulting from hard physical or mental work from which the body recovers after a period of rest. If you ... Continue Reading

Avoid Adrenal Fatigue With Wise Food Choices

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An article offering effective natural remedies, that don't involve pharmaceuticals, for avoiding or reversing adrenal fatigue. If you feel run down and fatigued chronically, there is a possibility that you're experiencing some level of adrenal fatigue, which may precipitate or include hypothyroidism. Chances are your mainstream doctor won't isolate adrenal fatigue as your ... Continue Reading

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