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Melatonin is a natural hormone produced by the pineal gland. It is the hormone responsible for the regulation of our internal body clock which is also referred to as the "circadian rhythm". The production of melatonin is influenced by the amount of light in the external environment. Darkness stimulates the production of melatonin while brightness produces the opposite ... Continue Reading
Drinking, or better yet digestion and the body's ability to absorb key elements of green tea, may play a vital role in aiding the brain to fend off the development of Alzheimer's, and can protect against cancer. Digestion is a vital process which provides our bodies with the nutrients we need to survive. However, just because the food we put into our mouths is generally ... Continue Reading
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