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The foods you eat can make or break your energy levels. Overhauling your diet can help restore the seemingly endless energy you had as a child. Spring is naturally a season of new beginnings, making it an ideal time to make healthful changes to your lifestyle. Your diet is a prime place to start, as about 80 percent of your ability to reduce excess body fat is determined by ... Continue Reading
(BeWellBuzz) Proteins are the very building blocks of the human body. They are the integral part of every living cell and all its components. Proteins also have several other functions. In the form of enzymes, they are indispensable for making all the biochemical reactions possible. Besides this, every protein differs from each other by structure and function. The fundamental ... Continue Reading
In the concluding part of this series, we will complete the superfoods list with another 6 superfoods that can make a difference to our lives by making us healthy and free from disease. Learn how these superfoods fight aging and give you a shot at good health, all contributing to a better quality of life. The earlier parts of this series showed us that superfoods do not possess ... Continue Reading
Look up superfoods and you're likely to find berries, broccoli and quinoa. Great common foods, no question, but there's more out there! We've compiled a list of superfoods that for some reason very few are talking about. Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods.There are some of these amazing foods that ... Continue Reading
Biotin (B7) is important for the processing of sugars, fats and amino acids. It is also known as the "hair vitamin" and is beneficial for hair growth. There is not an official RDA for biotin but research suggests that 30mcg per day is an approriate amount for the average adult. Eggs are traditionally recognized as a good source of biotin but there is a molecule in egg whites ... Continue Reading
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