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Stimulating your mind, upgrading your body, and elevating your soul daily.

The Best Chia Seed Benefits And Recipes You’ll Want To Know

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If you haven’t tried this popular superfood, it’s time to hop aboard the chia train. Chia seeds are appearing in just about every health food store and supermarket out there. These teeny-tiny seeds are praised for their rich nutrition profile and countless benefits. Not to be confused with poppy seeds, these little black seeds have been around for thousands of years. Records ... Continue Reading

10 Surprising Health Benefits of Taurine

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These days you hear a lot about turmeric being a cure-it-all supplement, but have you heard of taurine? As it turns out, taurine may be equally important. Taurine is needed for the development and function of skeletal muscle, the retina, and the central nervous system, as well as for cardiovascular function. Studies also indicate that it can help improve mental performance, ... Continue Reading

9 Best Foods to Put a Spring in Your Step

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The foods you eat can make or break your energy levels. Overhauling your diet can help restore the seemingly endless energy you had as a child. Spring is naturally a season of new beginnings, making it an ideal time to make healthful changes to your lifestyle. Your diet is a prime place to start, as about 80 percent of your ability to reduce excess body fat is determined by ... Continue Reading

What Is L-Glutamine?

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(BeWellBuzz) Proteins are the very building blocks of the human body. They are the integral part of every living cell and all its components. Proteins also have several other functions. In the form of enzymes, they are indispensable for making all the biochemical reactions possible. Besides this, every protein differs from each other by structure and function. The fundamental ... Continue Reading

16 Superfoods You SHOULD Know About! (Part 3)

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In the concluding part of this series, we will complete the superfoods list with another 6 superfoods that can make a difference to our lives by making us healthy and free from disease. Learn how these superfoods fight aging and give you a shot at good health, all contributing to a better quality of life. The earlier parts of this series showed us that superfoods do not possess ... Continue Reading

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