Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Fermentation: Why You Need Fermented Foods And How To Make Them

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Did you know that 70 percent of your immune system is in your gut? You may be wondering what this has to do with fermented foods, and you’re about to find out why health experts in the Western world are now recommending fermented foods as a regular part of a healthy diet. Back in the day—before refrigerators—people needed to find ways to preserve foods so that they would ... Continue Reading

How To Restore The Glow To Your Winter Skin Naturally

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We fill the cold winter months with things that keep us warm and cozy, inside and out. Steaming hot beverages, fuzzy blankets, knitted scarves, and vanilla-scented candles take over as we hunker down in a semi-hibernating state. As the temperatures drop outside, the moisture disappears from the air, leaving us with the dreaded winter skin. Since we’re all bundled up, we forget ... Continue Reading

How To Fight Vertigo The Natural Way

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Vertigo is the sensation of spinning or that the room is spinning around you. This sensation can range widely from a slight wobble to so unbalanced you’re unable to carry out everyday activities. Many people think vertigo is a fear of heights, but that’s actually called acrophobia. Vertigo is a range of symptoms that can last from a second to hours, days, or even months. ... Continue Reading

Why CBD Massages Are The Best Way To Relax

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Have you heard of CBD? Chances are that you have over the past year or so, but there’s plenty of confusion around what CBD is and whether it’s actually marijuana. In short, it isn’t. Cannabidiol (CBD) is a compound extracted from the cannabis plant, often the hemp plant, which is part of the cannabis genus. Cannabidiols don’t have hallucinogenic properties; it's cannabis’s ... Continue Reading

8 Ways Black Rice Is Good For Your Health and How To Cook It

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Rice is a staple food in many households—especially in Asia, where many people have been eating rice with almost every meal for thousands of years. One particular type of rice, called black rice, is an incredibly healthy and nutritious alternative to white rice, but it hasn’t always been readily available for consumption. In ancient China, noblemen realized the great value of ... Continue Reading

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