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Is it true that you can add years to your life by making smarter food choices? Believe it or not, it is! Our life span is dependent on several factors; however, following a healthy lifestyle and sticking to a nutrient-packed diet can slow the aging process and help ward off age-related diseases, including heart disease, osteoporosis, and diabetes. The first step toward ... Continue Reading
Chia seeds are everywhere these days, and no one can stop talking about their health benefits. Still, this tiny superfood has a few surprises left. This post from Wellness Today shares seven things you probably didn't know about chia seeds. Chia seeds are the superfood du jour. They’re not only popping up in every health food store and wellness blog but are also making their ... Continue Reading
Multiple sclerosis usually referred to as MS, is an autoimmune disease that affects 2.5 million people worldwide, although the diagnosis rates are much higher within Europe and North America. This disease is more prevalent in women, and while it can affect people of all ages, it is most often diagnosed between the ages of 15 to 40. Perhaps most interestingly, the diagnosis ... Continue Reading
Let’s look at some incredibly powerful superfoods that may not be available in your corner grocery store. This post from Breaking Muscle shares a list of 10 exotic superfoods! Last week I discussed my top ten supermarket superfoods; this week I will be counting down my top ten exotic superfoods. But before I get started, one thing that came up quite a bit in last week’s ... Continue Reading
Some healthy foods are better than others at keeping inflammation at bay. This post from mindbodygreen.com lists what doctors think are the top 5 inflammation fighting foods! It seems like inflammation is at the root of everything these days, from allergies to chronic health conditions. The best way to combat inflammation is to keep up the fight on a daily basis, incorporating ... Continue Reading
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