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Is it true that you can add years to your life by making smarter food choices? Believe it or not, it is! Our life span is dependent on several factors; however, following a healthy lifestyle and sticking to a nutrient-packed diet can slow the aging process and help ward off age-related diseases, including heart disease, osteoporosis, and diabetes. The first step toward ... Continue Reading
Some healthy foods are better than others at keeping inflammation at bay. This post from mindbodygreen.com lists what doctors think are the top 5 inflammation fighting foods! It seems like inflammation is at the root of everything these days, from allergies to chronic health conditions. The best way to combat inflammation is to keep up the fight on a daily basis, incorporating ... Continue Reading
Free radical damage can change the instructions coded in a strand of DNA. Can antioxidants help? This post from Vancouver Sun unravels the truth about antioxidants! Antioxidants are the new black in our health-obsessed culture. Claims about the supposed health benefits of antioxidants are among the most popular food and supplement label claims, and particularly in marketing ... Continue Reading
Despite their size, blueberries pack a serious punch. Besides the obvious fact that they are delicious, and choc-full of vitamins, they have been found to carry some powerful health benefits as well. Although many healthy foods are often a little difficult to swallow, blueberries are a great option for boosting the amount of vitamins and minerals in your normal diet. Because, ... Continue Reading
Multiple sclerosis, usually referred to as MS, is an autoimmune disease that affects 2.5 million people worldwide, although the diagnosis rates are much higher within Europe and North America. This disease is more prevalent in women, and while it can affect people of all ages, it is most often diagnosed between the ages of 15 to 40. Perhaps most interestingly, the diagnosis ... Continue Reading
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