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Stimulating your mind, upgrading your body, and elevating your soul daily.

Baobab Fruit: 6 Impressive Benefits You Should Know About

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The incredibly nutritious baobab fruit comes from the baobab tree—also called “boab,” “boaboa,” “bottle tree,” “the tree of life,” “upside-down tree,” and “monkey bread tree”—which is native to Africa. Baobab fruit hangs from the branch of the baobab tree for six months or more, baking in the sun. It dries up until it is smooth and brown on the outside and dry and white on ... Continue Reading

10 Anti-Aging Foods You Need In Your Life After 40

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Most people consider their “prime” to be their twenties and thirties when their skin was taut, their metabolism efficient, their frame slender, and their energy high. If we could have a penny for every time someone says, “It’s all downhill from here…” It’s true that the body slows and your cells break down the older you get, but that does not have to mean the end to your ... Continue Reading

8 Powerful Benefits of Moringa You MUST Know About

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The medicinal plant moringa, or moringa oleifera, is a nutritional powerhouse packed with protein, fiber, vitamins, minerals, and over 40 disease-fighting antioxidants. Native to Africa and Asia, the moringa plant has been used for generations to prevent and treat all types of physical and mental health conditions. Moringa is composed of 25 percent plant protein—including all ... Continue Reading

7 Superfoods That Are Your Best Bet for Longevity

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Is it true that you can add years to your life by making smarter food choices? Believe it or not, it is! Our life span is dependent on several factors; however, following a healthy lifestyle and sticking to a nutrient-packed diet can slow the aging process and help ward off age-related diseases, including heart disease, osteoporosis, and diabetes. The first step toward ... Continue Reading

How Chia Seeds Help You and How To Use Them

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Chia seeds are everywhere these days, and no one can stop talking about their health benefits. Still, this tiny superfood has a few surprises left. This post from Wellness Today shares seven things you probably didn't know about chia seeds.  Chia seeds are the superfood du jour. They’re not only popping up in every health food store and wellness blog but are also making their ... Continue Reading

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