Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

An Apple a Day to Keep 5 Chronic Diseases Away

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Packed with disease-fighting vitamins, antioxidants and more, apples are one of the top-ranked fruits for your health. Apples are the second most popular fruit in the US (bananas are the first),1 with each American eating about 19 pounds a year. 2 Undoubtedly, many of those apples are consumed right now, during the fall, which is peak season for apples in the US. This is ... Continue Reading

Research Confirms The Health Benefits Of Apples

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A research team from the University of Iowa looks into ways of managing the negative effects of excess body weight and corroborates the conventional belief that apples, especially unpeeled ones, are good for health. Obesity is a growing problem in North American, with over one fifth of school-aged children and adolescents classified as overweight, and roughly 35 percent of ... Continue Reading

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