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These Ayurvedic herbs have no side effects, are non-habit-forming and are inexpensive. This post from Yoga For The New World unveils the top 7 herbs to cure your body and mind. The sister science to yoga, ayurveda, offers many great techniques for keeping the systems of the body balanced. A specific set of herbs utilized in this more than 5000-year-old practice can help boost ... Continue Reading
These healing foods have been around for centuries, but it’s only now that science is proving how important they really are for our health. This post from mindbodygreen.com delves into why they are good for you and how to use them. As a physician who integrates modern medicine with Eastern practice, I love that the benefits of so many ancient powerhouse foods are now backed by ... Continue Reading
You probably think you're doing everything you can to stay healthy: you get lots of sleep, keep a healthy diet, exercise regularly, but one of the important things to do is Relax!Stress has a bigger impact on your health than you might realize. Most people think of "stress" as a modern problem - the end result of dealing with fast-paced work lives, traffic jams, and busy ... Continue Reading
Shatavari (Asparagus racemosus) in Sanskrit means "she who possesses a hundred husbands". It is one of the most powerful rejuvenating herbs in Ayurvedic medicine, and is commonly used in India for conditions affecting the female reproductive system, including the mood swings and irritation associated with premenstrual syndrome, as well as menopausal hot flashes.Shatavari ... Continue Reading
(BeWellBuzz) Before embarking on a journey to discover the benefits of Shilajit, it is expedient to take a look at just precisely what it is. The most basic definition of Shilajit is as it's name suggests, the 'nectar of God' and it is one of the key herbs used in the Ayurvedic medicine tradition. This form of medicine has much to offer and takes a holistic approach to treating ... Continue Reading
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