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Low back can often manifest a debilitating situation in someone's life. Structurally, your lower back (lumbar spine) supports most of the weight of your body and is subjected to the most mechanical stress. This is specifically why it's often this local area that radiates problems and pain from overuse, misuse, and misalignment in an individual's day-to-day life. Typically ... Continue Reading
(BeWellBuzz) Brace yourselves for this shocking report - according to a recent report from Brandeis University, painkillers cause deadlier overdoses than cocaine and heroin combined. This staggering report is indeed a shock. We all know painkillers as harmless allies that help us whenever that perennial knee pain bugs us, or whenever muscle pain hinders us from doing our ... Continue Reading
(BeWellBuzz) For many of us that receive any form of injury the heat vs ice debate begins to rage almost immediately. The truth is that both treatments work in very much the same way. They can help to reduce pain, inflammation and improve blood flow to damaged tissues. Of course knowing that fact doesn't really help, it still begs the question should I use heat or ice on my ... Continue Reading
Back pain is one of the most common medical problems, affecting a shocking 8 out of 10 people at some point during their lives. This number is also on the rise. Shawn Stevenson reveals his personal story through a back condition and what he learned to heal himself and countless others naturally. If you suffer from back pain (and even if you don't) you'll want to listen to ... Continue Reading
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