Unless you have been living under a rock, you have heard about the ketogenic diet. Keto is a way of eating that eliminates most carbs from the diet and replaces them with high fat and moderate protein. The idea is that when starved of glucose, the body begins turning to fat as an energy source. But isn’t fat bad for you? For many years the consensus was yes. But the study this ... Continue Reading
Separating Fitness Facts From Fiction
This post from Forbes clears the air on 10 most pervasive and totally wrong fitness myths that have colored the fitness decisions of many. Are you guilty of buying into any of them? Exercise Can Erase A Bad Diet Personal trainer Maik Wiedenbach, author of 101 Fitness Myths, says 80% of what you look like is based on your diet. You Just Need To Tone Muscle tone is not ... Continue Reading