Stimulating your mind, upgrading your body, and elevating your soul daily.
Now that you're making positive changes in eating and exercising, learn how to sleep better. This post from The Mayo Clinic shares 5 tips to help you get a restful night’s sleep. Sleep is a critical part of managing stress and making healthy choices. Get a restful night's sleep with these tips. Sleep is a remarkably productive and critical part of life; it's the time when the ... Continue Reading
Struggling with a torrent of thoughts the instant you lay down for the night? Try this relaxation method to sleep better and wake up well-rested. This post from Mindbodygreen.com puts forward the case for a magic bedtime window for a restful night’s sleep. One recurring problem I hear over and over again from my patients is that they have difficulty falling asleep. More ... Continue Reading
When getting into bed cues that ticker in your head. Are too many thoughts crowding your mind at bedtime? Here’s how to shed your worries, stop overthinking, and drift off to sleep. This article from The Huffington Post presents strategies to deal with the problem of brain not shutting off at bedtime. The Arianna Huffington + Furthermore Sleep Series knows that all good ... Continue Reading
Melatonin benefits your body by giving it the down time it needs to heal. But with what circadian rhythms is melatonin the most effective correction? This post from Lifehacker.com describes when melatonin is most useful and how it helps. If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any serious safety ... Continue Reading
