Have you ever wondered about curious things that happen with astronauts in space? They lose muscle. LOTS of muscle... FAST. Why? Because in space there is no gravity to trigger muscle contraction. Your body doesn't receive a signal that tells it to use muscle. The EXACT same thing happens as we get older. Around the age of 30, your muscle morphs into fat at about 1 pound ... Continue Reading
What To Do If Fat Loss Has Stopped (most do NOT do this)
