Stimulating your mind, upgrading your body, and elevating your soul daily.
"Life is a journey, and if you fall in love with the journey, you will be in love forever." - Peter Hagerty 1. Nature heals You may not realize it until you sneak out of your premises and spend time with greens . Ongoing researches have confirmed that  daily dose of nature helps in improving your overall well being and reducing stress. Survey  has found those who spend ... Continue Reading
A young child can laugh over 300 times a day whereas an adult will chuckle a fraction of this amount -- often much less, if at all. It's no joke. When life is taken too seriously, we are missing out on one of the greatest health boosting habits around. Feel good endorphins, pain management, lower blood pressure, protection from illness, a sharper mind -- just a few perks a ... Continue Reading
Without oxygen we suffocate. So is our soul without love. Without food we become sick, weak, and die. So our souls without joy. Without water our bodies grow dry and burn with fever. Yet our souls are more thirsty for peace than our bodies for water. (BeWellBuzz) Research shows that tranquility and joy are keys to vibrant health. There's evidence that laughter causes ... Continue Reading
(BeWellBuzz) Do you know what the most contagious thing in this world is? It's not a skin disease or cough; it is "laughter". Yes, laughter is contagious! Unfortunately, today we do not have time to laugh. We have become so busy in our daily routines, works and businesses that we refuse to indulge in activities that make us laugh! Laughter can help us in several ways. ... Continue Reading
