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Magnesium is one of the minerals we require to maintain good health. According to health experts, the recommended daily intake of magnesium is of 100 mg. Magnesium is stored primarily in the bones but various quantities of this mineral also are stored in the muscles and other soft tissues. Even the bodily fluids contain magnesium, demonstrating how important this mineral is for ... Continue Reading
Magnesium sits pretty much at the top of the list of most-important minerals. Dietary magnesium, present in numerous foods, is not absorbed very well by our body. Perhaps this explains why so many people have magnesium deficiency. Read on to know more about oxygenated magnesium and what it can do for you. Magnesium peroxide (the formula is: Mg02), a man-made magnesium compound, ... Continue Reading
You may not realize it, but the benefits of magnesium on your body are enormous! In our endeavor for better nutrition, we often miss out on the most basic of elements, without which our nutrition is incomplete. While we do make sure we ingest enough vitamins, we sometimes tend to ignore some minerals in favor of others. So while everyone harps on how important calcium is for ... Continue Reading
Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the ailments we suffer from on a daily basis are actually magnesium deficiency symptoms… and we’re all paying for it. Every single cell in ... Continue Reading
Magnesium is needed by your body by over 300 different processes. Here're the magnesium deficiency symptoms that you didn't know! Fact: Magnesium in the body is what fuels your internal battery. Do you often feel tired, experience muscle spasms and have chocolate cravings so intense that you feel like it screams your name? Magnesium deficiency could be the problem… It’s ... Continue Reading
