Fish is a great source of lean, healthy protein. In addition, fish can serve as an incredibly important source of omega-3 fatty acids. These fatty acids are considered to be essential to the body. However, humans cannot produce them on their own. Overall, several health benefits come along with the consumption of fish. This being said, not all fish are created equal. In fact, ... Continue Reading
Avoid Contamination: Best Fish to Eat Safely
Having sushi tonight? Before you order, read this fish guide listing 5 best fish to eat. Esther Crain, in this post from Women’s Health, has put together a list of 5 most contaminated fish that you’re better off without and 5 better alternatives for your seafood platter: From a nutritional standpoint, seafood is a pretty safe bet: It's packed with protein and good-for-you ... Continue Reading