Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

5 Ways To Have a Better Relationship With Yourself

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If asked, “Who is the most important person in your life?” how many of you would say yourself? More often than not, most of us neglect the relationship we have with ourselves -- which severely impacts our emotional and mental well-being! Therefore, it’s crucial to implement these five effective ways to develop a better relationship with ourselves. 1. Invest Time into Emotional ... Continue Reading

5 Gratitude Health Benefits You Need in Your Life

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It’s that time of year again...time to open up our hearts and be grateful to those around us. Although we might sit down at the Thanksgiving dinner table and offer up thanks, it's likely that many of us simply leave it at that. Next year, we’ll likely do it all over again, probably with the same answers. Have you ever considered incorporating gratitude into your everyday life? ... Continue Reading

The Missing Piece in Intimate Communication

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Open and honest communication is the most important aspect of intimacy for your romantic relationship with your partner. Ineffective communication can be a major hindrance not only to your intimacy, but also to your future together. Communication between partners Communication in a romantic relationship is more than just talking about your day or making plans for the weekend. ... Continue Reading

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