Stimulating your mind, upgrading your body, and elevating your soul daily.
Coffee, when consumed in the right way, can in fact be used as a health and fitness enhancing tool. In one recent study, athletes who consumed caffeine pre-exercise burned 15 percent more calories for three hours post-exercise, compared to the control group. If you're like many people, you may start your day with a cup of coffee. According to Health Magazine,1 about half of ... Continue Reading
(BeWellBuzz) Blood is the most important constituent of the human body. Blood supplies oxygen to the cells, transports nutrients, helps eliminate waste, controls body temperature, heals wounds and fights off infection. Therefore, clean and healthy blood is critical for overall health. What Is Blood Cleansing? Blood Cleansing is the process of cleaning and detoxification of ... Continue Reading
Vitamin K is a group of fat soluble vitamins that are needed for the posttranslational modification of certain proteins, mostly required for blood coagulation but also involved in metabolism pathways in bone and other tissue. Why do we require Vitamin K? Vitamin K plays an important role in regulating the clotting of blood. Our liver requires Vitamin K to produce proteins ... Continue Reading
There’s been a huge revival of interest in the aronia berry in recent times, especially since its numerous benefits have come to light. Often referred to as chokeberry, this dark berry is native to North America. It was part of the staple diet of Native Americans and early settlers because it was so chockfull of health. Today, researchers and scientists are discovering the ... Continue Reading
Mother Nature has given us some wonderful gifts. Some of these we have used and misused, and some we are not even aware of. The acerola berry is one such marvelous gift whose true value is coming out into the open only in recent times. This berry has all the benefits that berries provide but a look at all the scientific research that has been conducted proves that these are no ... Continue Reading
