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According to a study, some vegetables may actually be disrupting your weight loss efforts. Discover the main culprits in this post from SheFinds.com! All vegetables are equally healthy, right? WRONG! According to a recent study by Harvard University, not all veggies are good for you, and could actually make you gain weight. Vegetables are always a key staple to a healthy ... Continue Reading
A papaya represents a vision of lush, exotic environments: palm trees, tropical birds, and an overwhelming sense of health and fertility. If you’ve never seen one before, they are large (up to 10 or more pounds), oblong and vary between shades of green to peachy. Their flesh is dense, like a cantaloupe melon, but their interior contains a dense mesh of black gelatinous seeds, ... Continue Reading
Once upon a time people travelled across the world in search of it, but these days we all have cinnamon within easy reach in our spice cabinets. But did you know that cinnamon offers us more than just a tasty meal? Cinnamon health benefits are numerous, and it is a powerful super food that is an easy addition to sweet or savory dishes. Boosting your cinnamon intake is ... Continue Reading
(BeWellBuzz) MD and diet expert Dr. Steven Sisskin wrote in a recent article, “excess insulin makes you fat.” As the blood is flooded with sugar/glucose, the pancreas produces loads of insulin to: transport glucose into cells stimulate glucose to fat conversion Insulin’s job is partly to get sugar out from the blood. Whatever the cells don’t receive quickly and ... Continue Reading
(BeWellBuzz) I'm sure you've heard people say that sugar is addictive. But now there is hard scientific evidence to back that idea up. I just finished reading about this, and could wait to share with you. This is important information, especially if you deal with diabetes or any blood sugar issues. A Princeton University scientist has presented evidence ... Continue Reading
