Fruits are part of a healthy diet, but their consumption in large quantities is often frowned upon, due to their high sugar content. The sweeter the fruit, the higher the quantity of fructose entering the body. Fructose is metabolized by the liver and, in larger quantities, it can have a negative impact on blood glucose. However, certain fruits contain less sugar, but also a ... Continue Reading
Nutritionists Say this is the Healthiest Fruit to Eat
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