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Nutritionists Say this is the Healthiest Fruit to Eat

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Fruits are part of a healthy diet, but their consumption in large quantities is often frowned upon, due to their high sugar content. The sweeter the fruit, the higher the quantity of fructose entering the body. Fructose is metabolized by the liver and, in larger quantities, it can have a negative impact on blood glucose. However, certain fruits contain less sugar, but also a ... Continue Reading

What Makes Blueberries So Healthy?

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Blueberries are perennial flowering plants of the Ericaceous family, known as Vaccinium Cyanococcus. The flower itself is typically bell-shaped and can be white, pale pink or red. The fruit is a deep, velvety purple with a fleshy characteristic. Blueberries are sweet and juicy and can be used in a wide variety of recipes from jams, sauces and smoothies to cakes, baked goods and ... Continue Reading

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