Stimulating your mind, upgrading your body, and elevating your soul daily.
Recent research suggests that gut flora plays a role in regulating emotions and thoughts. This post from The Atlantic sheds light on the studies researching the connections between the microbiome and the brain. By now, the idea that gut bacteria affects a person’s health is not revolutionary. Many people know that these microbes influence digestion, allergies, and metabolism. ... Continue Reading
Have you ever heard the saying, "It's all in your head"? Well that wise old adage is the way that things are actually functioning in you. You are quite literally taking in BILLIONS of bits of information each microsecond, through endless fields of receptor sites in the cells of your body. And all of this information is being processed, filtered, and compressed by your brain ... Continue Reading
Neurofeedback therapy, also called as neurotherapy, neurobiofeedback or EEG biofeedback is a therapy that shows you with realtime feedback on your brainwave activity that is measured by the sensors on your scalp, usually in the form of sound, vibration or video. Neurobiofeedback illustrates the problems of your brain disregulation. These problems include: ADHD, migraines, ... Continue Reading
