Stimulating your mind, upgrading your body, and elevating your soul daily.
One of the first greens to appear in our vegetable gardens each spring, asparagus is packed full of vitamins and minerals that are able to revitalize us after a long dull winter. They can be grilled, baked or steamed, and pair extremely well with salty, rich foods such as eggs, meat and dairy. As we’ll learn this isn’t by accident, because fats help unlock some of the most ... Continue Reading
Before you pour on that dollop of low-fat salad dressing on your chopped veggies or opt for a boring dinner of plain steamed brown rice and lean chicken breast, did you know…your brain actually craves saturated fat? Yes. Your brain needs saturated fat to transmit nerve signals and fight off infections. The brain represents only 2% of the body’s total mass but utilizes 25% of ... Continue Reading
Vitamin C is one of super important, naturally-occurring nutrients. From preventing colds and flu, rebuilding tissue, bones and blood vessels, to boosting the body's ability to synthesize calcium and other minerals, Vitamin C is something we want to be eating more of on a daily basis. In fact, studies are now confirming the need for Vitamin C to boost brain function, heal ... Continue Reading
We all know that food is indeed the catalyst that is responsible for all our energy. As a result, we need to eat the right kinds of food to prepare ourselves in the best possible manner. Our environment and how we perceive it is shaped by our reactions to the world and our reactions are influenced by our energy levels, which again comes down to the question of food. There ... Continue Reading
Have you ever heard the saying, "It's all in your head"? Well that wise old adage is the way that things are actually functioning in you. You are quite literally taking in BILLIONS of bits of information each microsecond, through endless fields of receptor sites in the cells of your body. And all of this information is being processed, filtered, and compressed by your brain ... Continue Reading
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