Stimulating your mind, upgrading your body, and elevating your soul daily.
Have you ever heard the saying, "It's all in your head"? Well that wise old adage is the way that things are actually functioning in you. You are quite literally taking in BILLIONS of bits of information each microsecond, through endless fields of receptor sites in the cells of your body. And all of this information is being processed, filtered, and compressed by your brain ... Continue Reading
(BeWellBuzz) Phosphatidylserine belongs to a class of chemicals known as phospholipids, which are fat-soluble chemicals that are vital for cell membranes. Phosphatidylserine is a non-essential nutrient. The term 'non-essential nutrient' refers to nutrients that our body can produce naturally. We can also procure Phosphatidylserine from food. With that said, it is important ... Continue Reading
(BeWellBuzz) Meditation is a century's old practice of relaxing the mind, improving thought power and exercising both the body and soul. Meditation comes down through so many religious beliefs as well such as Buddhism and Hinduism. It can also be termed as a global practice because it is common within all religion, countries and cultures. What exactly is meditation ... Continue Reading
Whether you are 25 or 75, it's always a good time to think about ways to keep your mind healthy. People with strong minds live a richer and more fulfilling life. These 7 tips will help you take control of your brain's health and keep it sharp and active. 1. Get Physical. Studies are showing that regular exercisers can have a lower risk of dementia and may even be able to ... Continue Reading
If you're health conscious and want to make sure that your health is not sidelined when it comes to food, chances are that you've probably come across EPA and DHA. If you want to know more about EPA and DHA, you've come to the right place, because we're going to give you the lowdown on these two nutrients, why they are so good for you, and just how they can boost your ... Continue Reading
