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Protein-Rich Breakfast Improves Appetite Control

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BeWellBuzz

This article discusses that eating a protein-rich breakfast significantly improves appetite control and reduces unhealthy snacking in the evening. Breakfast might be the most important meal of the day, but up to 60 percent of American young people consistently skip it. Now, Heather Leidy, an assistant professor in the Department of Nutrition and Exercise Physiology, says ... Continue Reading

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