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(BeWellBuzz) To keep baby growing strong and mom healthy, most pregnant women are advised to add about 300 calories/day to their diet. Lactating women are recommended to add yet another 200 calories, for a full 500 calorie increase. For maximum absorption, the best way to add calories might be to add snacks and small meals rather than three large meals each day. But which ... Continue Reading
(BeWellBuzz) One of the first decisions any new mother will have to make is how they will feed their child. While this once was a foregone conclusion, now infant formula provides an alternative to breast feeding that didn't exist 100 years ago. Formula makers will assure you that using formula is a suitable alternative to breast feeding, but new mothers should evaluate these ... Continue Reading
There are many everyday foods which provide a remedial cure for breast milk deficiency such as fennel, herb tea, garlic, onion and almonds. These foods do help, but a healthy diet is the most important thing you need to avoid ever facing breast milk deficiency. It is very important that every lactating mother should take good care of their healthy by having a wholesome diet ... Continue Reading
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