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Pranayama, the yogic breath, is different from the breath used for surfing the Internet or driving around town or even during sleep. It's a breath punctuated by an extended inhale where the rib cage expands, aerates the lungs and activates the parasympathetic nervous system - that part of the central nervous system that promotes our sense of well-being. Most of the time, ... Continue Reading
When it comes to relieving stress and helping your body get as much air as it can with each breath, there is simply nothing better than Buteyko breathing exercises. These exercises have worked for many people around different parts of the world, so they are definitely worth at least trying for a few weeks to see if they can improve your life. What is Buteyko Method? A CO2 ... Continue Reading
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