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Vegetables are a nutritional cornerstone for your overall health. This post from Mercola.com highlights why you need to eat more vegetables and how to boost their nutritional value even further. https://youtu.be/LMz3v4abOaY Low in calories, high in fiber, and with almost all the vitamins and minerals your body needs, vegetables are a nutritional cornerstone. While many think ... Continue Reading
A naturally occurring compound in broccoli, with established chemopreventive properties, could possibly be used to help patients reduce their risk for skin cancer. With skin cancer emerging as one of the world's most prevalent forms of cancer, researchers are using every tool at their disposal to fight this disease. The tool of choice for Sally Dickinson, PhD? Broccoli. A ... Continue Reading
It's not always easy to eat the right things. So when you fill your plate with wholesome food, it pays to make sure you're getting the most nutritious foods. Romaine lettuce is good for you, for example, but swapping it for one of the more nutritious vegetables like spinach or kale, with their dark, leafy greens, is even better. That's because some foods are ... Continue Reading
Broccoli is a veritable goldmine of nutrition. Here are 10 reasons why broccoli should be an essential part of your diet. Nervous System Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Blood Pressure Along with a high amount of potassium, Broccoli also ... Continue Reading
A new University of Illinois study provides convincing evidence that the way you prepare and consume your broccoli matters, and also suggests that teaming broccoli with broccoli sprouts may make the vegetable's anti-cancer effect almost twice as powerful. "Broccoli, prepared correctly, is an extremely potent cancer-fighting agent -- three to five servings a week are enough to ... Continue Reading
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