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Stimulating your mind, upgrading your body, and elevating your soul daily.

Saturated Fat or Trans Fat—Which Really Causes Heart Disease?

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Heart disease is one of the leading causes of death, and for the past 60 years, saturated fat and cholesterol have been wrongfully vilified as the culprits. Fortunately, the truth is finally starting to see the light of day. Heart disease is one of the leading causes of death, and for the past 60 years, saturated fat and cholesterol have been wrongfully vilified as the ... Continue Reading

Add a Healthy Fat Component to Every Meal with Ghee

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I love fat, and every two weeks or so I devote a little time to making my favorite type of it. For 15 minutes, I'm engrossed in the essential ritual of standing lovingly over a pot of delicious, bubbling butter, savoring the popcorn aromas and listening acutely for that vital moment when the ghee tells me it'€™s ready. I grab it off the stove and strain it immediately through ... Continue Reading

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