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Shirataki Noodles – A New (Old) Zero-Carb Pasta

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Shirataki noodles have been a zero carbohydrate staple for many years in Japan. The noodles are made from the tubers of Amorphophallus konjac, a plant native to Asia also called konjac or konnyaku. “Shirataki” means “white waterfall.” Konnyaku has been enjoyed in China for some 2,000 and Japan for 1,500 years. It’s rich in dietary fiber and minerals, and contains almost no ... Continue Reading

Kelp Noodles – Healthy Alternative

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Kelp is an edible seaweed that grows in the nutrient-rich water of shallow oceans. It is also referred to as a sea vegetable and can be found in a number of varieties. Kelp has been used for centuries due to its vast array of nutritional benefits. Kelp noodles are soft-textured, watery noodles that are made from the three basic ingredients including water, kelp and sodium ... Continue Reading

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