Stimulating your mind, upgrading your body, and elevating your soul daily.
Now that you're making positive changes in eating and exercising, learn how to sleep better. This post from The Mayo Clinic shares 5 tips to help you get a restful night’s sleep. Sleep is a critical part of managing stress and making healthy choices. Get a restful night's sleep with these tips. Sleep is a remarkably productive and critical part of life; it's the time when the ... Continue Reading
Kola nuts have only just begun to make an appearance in the western world, but they have a lengthy history of use throughout West Africa. The cultural, religious and spiritual importance runs deep throughout countries like Nigeria and Niger. Perhaps originally chewed during social occasions, and to alleviate moments of hunger, the kola nut now has deep spiritual meaning. It’s ... Continue Reading
Although it may sound like a new health supplement produced in a laboratory, l-theanine is just a fancy word for something we all know and love. In fact, we likely all have had it at some point throughout our life, if not on a daily basis. L-theanine is an essential amino-acid found in green and black teas, as well as in a few rare mushrooms. It is not only responsible for the ... Continue Reading
Traditionally, Chinese face mapping was used to diagnose potential health problems. This post from The Magic of Life highlights how face mapping, “mien shiang,” discovers what your body is fighting with. Mien Shiang is a diagnostic tool of Chinese Medicine. It’s a 3,000-year-old Taoist practice that means face (mien)reading (shiang). In just moments, you can determine anyone’s ... Continue Reading
A clean eating diet and healthy lifestyle are what keep Jennifer Lopez looking as gorgeous as ever. This post from MindBodyGreen.com highlights Jennifer Lopez’s clean eating habits underlying her healthy body and glowing looks. At 46, Jennifer Lopez is just as breathtaking now as she was during the Jenny from the Block days. So what's her secret? Lopez's personal trainer, ... Continue Reading
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