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Stimulating your mind, upgrading your body, and elevating your soul daily.

Got Pain? One Of These 15 Natural Painkillers From Your Pantry Might Be The Answer

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For thousands of years, mankind has been using plants and other natural foods for medicinal purposes. Only recently have scientific studies begun to prove what we’ve instinctively known all along—that certain foods have powerful analgesic, antimicrobial, antibacterial, antiviral, and antifungal properties that make them ideal medicines. The best part is that most of these ... Continue Reading

Afternoon Slump: When Is the Best Time to Do the Tough Tasks?

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There’s a daily ebb and flow to your energy and mental ability that can help you—if you know which things to do at which times of the day. This post from Bottom Line Inc delves into why the afternoon slump is worse than you think! What should I do? is a question that receives a lot of attention. Frequently we overlook another important question—When is the best time of day to ... Continue Reading

12 Natural Ways of Relieving Your Anxiety

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What Is Anxiety? Anxiety is a common health issue experienced by 40 million Americans. It ranges from occasional worry to crippling anxiety that interferes with everyday life. Anxiety is the natural human response to what it interprets as a dangerous situation. The anxiety response is often called the “fight or flight” response, where your body is primed to respond to ... Continue Reading

Sleep Better: How to Get a Restful Night’s Sleep

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Now that you're making positive changes in eating and exercising, learn how to sleep better. This post from The Mayo Clinic shares 5 tips to help you get a restful night’s sleep. Sleep is a critical part of managing stress and making healthy choices. Get a restful night's sleep with these tips. Sleep is a remarkably productive and critical part of life; it's the time when the ... Continue Reading

The 7 Amazing Ways Kola Nut Benefits the Body

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Kola nuts have only just begun to make an appearance in the western world, but they have a lengthy history of use throughout West Africa. The cultural, religious and spiritual importance runs deep throughout countries like Nigeria and Niger. Perhaps originally chewed during social occasions, and to alleviate moments of hunger, the kola nut now has deep spiritual meaning. It’s ... Continue Reading

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