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If you’re someone who drinks alcohol regularly, you need to read this. This post from Collective Evolution highlights what regular alcohol consumption does to your body and the benefits of cutting back or quitting alcohol. I wish I had learned the following information years ago, or had at least been more mindful of it. While I do believe it is common knowledge that alcohol is ... Continue Reading
Everyone knows that foods high in fat or sugar are unhealthy in large quantities. Especially given the high rates of obesity in America, we are hearing more and more about the importance of healthy eating habits. It's time to factor in another reason, however: a poor diet can lead to osteoporosis. Ron Zernicke (dean of University of Michigan's School of Kinesiology) and Cy ... Continue Reading
"We are what we eat." This is one phrase most of us are familiar with. However, this statement doesn't give the complete picture. To be effective, the above statement needs to be elaborated upon a little. That is, we are what we eat and what we absorb. You may eat nutrient-rich diets or take food supplements, but they may fail to make you healthier if essential nutrients are ... Continue Reading
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