Stimulating your mind, upgrading your body, and elevating your soul daily.
You can tell a lot about a person’s health and well-being by looking at their nails. Just by taking a quick glance, an expert can tell whether a person has nutritional deficiencies or long-term health issues, such as hypothyroidism, diabetes, anemia, lung disease, liver disease, or cardiovascular disease. As we know, nails are not only an aesthetic feature, although ... Continue Reading
The incredibly nutritious baobab fruit comes from the baobab tree—also called “boab,” “boaboa,” “bottle tree,” “the tree of life,” “upside-down tree,” and “monkey bread tree”—which is native to Africa. Baobab fruit hangs from the branch of the baobab tree for six months or more, baking in the sun. It dries up until it is smooth and brown on the outside and dry and white on ... Continue Reading
Most people consider their “prime” to be their twenties and thirties when their skin was taut, their metabolism efficient, their frame slender, and their energy high. If we could have a penny for every time someone says, “It’s all downhill from here…” It’s true that the body slows and your cells break down the older you get, but that does not have to mean the end to your ... Continue Reading
Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means "strength" in the language of the Mayans, and was considered running food because messengers could run all day with the help of these tiny seeds. Chia seeds were considered medicine and were actually prized more than gold due to their incredible health enhancing ... Continue Reading
These nine mood-boosting foods will help you stave off negative thoughts while nudging your body gently away from low-level inflammation. This post from MindBodyGreen.com presents nine foods that will make you happier and healthier. Foods have a marked impact on our moods, but too many times when we’re struggling to get through the day, we reach for the very snacks that only ... Continue Reading
