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You’ve been told how important calcium is your entire life. You were told to drink milk, eat cheese and you may even be taking calcium supplements right now. You’ve been told how it builds strong bones and teeth. And how it prevents osteoporosis and fractures. But — here’s what they never told you about calcium… Calcium by itself can cause heart disease, stiff joints and ... Continue Reading
An article that prompts you to evaluate whether dairy is doing you any good and offers a list of 10 non-dairy sources of calcium if you do decide to eliminate dairy from your diet. The truth is, dairy can lead to countless health issues and, for many, can cause more harm than good, here's why. It’s highly inflammatory. Dairy is one of the most inflammatory foods in our ... Continue Reading
This article discusses the effectiveness of eating fermented vegetables and fennel seeds in preventing bone loss and postmenopausal osteoporosis. In most people, sometime during yours 30s your bone mass will start to gradually decline (there are steps you can take to slow, or stop, this from occurring, which I'll discuss below). For women, that bone loss speeds up ... Continue Reading
(BeWellBuzz) Pain in the joints, weak bones or those infamous stray white marks on your nails are all telltale signs of that potent calcium deficiency in your body. How often have you heard these clichés from your healthcare provider and experts at natural health? Well, its time you knew more about what exactly is calcium, what role does it play and most importantly, what are ... Continue Reading
Have you ever wondered why humans are the only mammals that drink another species' milk? Or maybe this thought never crossed your mind... until now. Today's milk is pumped full of hormones, provides less calcium and vitamin D than other sources, and is causing an onslaught of health problems. Flavored milks offered in schools around the United States are loaded with ... Continue Reading
