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One of the many problems with dieting is the speed with which popular diets rise into favor, only to be disproven soon after. You only need to recall the Atkins diet frenzy and subsequent swift downfall to appreciate the issues with fad dieting. One day protein is good, the next day it's not. One expert claims that fats are good, while some programs maintain that they are bad ... Continue Reading
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Despite all the hate that carbs get, there are benefits to eating the right kind of carbs. Learn more about the good carbs your body needs at BeWellBuzz. An August 2015 study suggests carbs have played a much bigger role in the evolution of the human brain than originally suspected. Up until now most of our advancement has been attributed to the proteins gathered through ... Continue Reading
(BeWellBuzz) Carbohydrates got a bad rap in the past decade, but if we were all eating broccoli, All-Bran and sprouted wheat bread with our grass-fed beef, would we have an obesity problem? The most dangerous carbs are those refined, processed, starchy or filled with sugar, providing little-to-no fiber, which absorb rapidly into your blood stream as glucose and offer no ... Continue Reading
(BeWellBuzz) MD and diet expert Dr. Steven Sisskin wrote in a recent article, “excess insulin makes you fat.” As the blood is flooded with sugar/glucose, the pancreas produces loads of insulin to: transport glucose into cells stimulate glucose to fat conversion Insulin’s job is partly to get sugar out from the blood. Whatever the cells don’t receive quickly and ... Continue Reading
We all love carbs, but we also know how they can spell trouble for our love handles if we aren't careful. Fortunately, my good friend and top nutritionist Joel Marion wrote a great article about how to choose the right "fat-burning" carbs, and I loved the information so much that I wanted to be sure to share it with you today. Enjoy these foods (and the extra tips at the end of ... Continue Reading
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