The association between habitual chocolate consumption and the risk of future cardiovascular events has been re-examined and found to favor chocolate lovers, again. This post from Los Angeles Times reports the findings of a meta-analysis that reiterates the health benefits of chocolate. More good news for chocoholics: New research has found that devoted consumers of chocolate ... Continue Reading
Learn How to Prevent Heart Disease
Heart disease is the number one killer of women in the U.S. and eating right plays a major role in keeping it at bay. Liz Krieger, in this post from Bazaar, gives the lowdown on how to prevent heart disease and the do’s and don’ts of a heart-healthy diet: When many women think of something that could seriously threaten their health, the bogeyman often starts with a "C": ... Continue Reading
Running: Amazing Health Benefits With Just 5 Minutes a Day
Do you love to run? Even just for 10 minutes at a time? Well keep it up, because for any type of runner (from the most recreational jogger to the ultra-endurance athlete) it could be adding years to your life. Do you love to run? Even just for 10 minutes at a time? Well keep it up, because for any type of runner (from the most recreational jogger to the ultra-endurance ... Continue Reading
Fiber-Rich Foods Linked To Lower Risk of Heart Disease
In recent years, a decline in both cardiovascular disease (CVD) and coronary heart disease (CHD) has been seen in some European countries and the United States. However, it still remains a significant issue accounting for almost half (48%) and a third (34%) of all deaths in Europe and the United States. Many studies have examined the relationship between dietary fiber or ... Continue Reading
Vitamin D Deficiency a Risk Factor for Rheumatoid Arthritis
This article reports a growing body of research that suggests that vitamin D deficiency may be a risk factor for rheumatoid arthritis. A growing body of research suggests that not only may vitamin D deficiency be a risk factor for rheumatoid arthritis, it may also make rheumatoid arthritis patients significantly more susceptible to cardiovascular disease. Rheumatoid ... Continue Reading