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Consensus on coffee’s health benefits is gaining ground. This post from The New York Times reviews the evidence behind coffee consumption and health in an effort to put to rest the idea that coffee is a “vice” or something we all need to cut back on. When I was a kid, my parents refused to let me drink coffee because they believed it would “stunt my growth.” It turns out, of ... Continue Reading
Fats have been wrongly demonized, when all the while the real culprits have been sugar, refined carbs and processed foods. This post from Physio Answers lists 10 foods containing healthy fats. Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times ... Continue Reading
An article confirming that abdominal fat stores are a trigger for heart disease and cancer development. There is a well established cause and effect relationship between overweight and obesity, specifically abdominal fat stores and the development of cardiovascular disease and many types of cancer. Recent research studies have shown that belly fat is not metabolically inert, ... Continue Reading
This article highlights two simple practices that are fundamental to preserving heart health and prolonging the life span. Cardiovascular diseases kill more Americans than cancer and motor vehicle accidents combined. Most of our aging baby-boomer population will be brought down by problems located in the heart and cardiovascular system. Even so, we can significantly ... Continue Reading
(BeWellBuzz) Eating healthy is a matter of habit. Nothing is more important than taking a good care of your heart. Food that you eat greatly effect your heart health. So, here's a list of foods that you should have as a part of your daily diet that your heart will thank you for. 1. Beans Healthy fat, fiber, minerals, proteins and vitamins. Beans pack a punch just ... Continue Reading
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