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The Incredible Cardiovascular Benefits of Nigella

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The spice called nigella might not ring any bells for you, but it goes by many other names that are a little more well known. Its also known as black cumin, black seed, black caraway or known under its Latin name Nigella sativa. Whatever you call it, nigella is related to the more common brown variety of cumin, but the black variety is mainly used throughout Asia and the Middle ... Continue Reading

Heart Health and Diet – Here's What Research Says

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(BeWellBuzz) Bad cardiovascular health is a reality that many of us don't want to acknowledge. We go about eating whatever we want, more often than not sure that food doesn't have a part to play. However, research is gradually proving otherwise. Studies undertaken all over the world have one thing in common - they indicate the close connection that a healthy heart has with ... Continue Reading

Top 10 Health Benefits of Cherries

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(BeWellBuzz) Once known only for its pie persona, cherries have recently emerged as one of the hottest Super Fruits available in the market. Today, there are plenty of research studies that have uncovered the many health benefits of cherries and they have been proven to be the powerhouse of antioxidants. Recent scientific studies have confirmed that the nutritional contents of ... Continue Reading

Population-wide reduction in salt consumption recommended

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The American Heart Association January 13 issued a call to action for the public, health professionals, the food industry and the government to intensify efforts to reduce the amount of sodium (salt) Americans consume daily. In an advisory, published in Circulation: Journal of the American Heart Association, the association sets out the science behind the American Heart ... Continue Reading

Sitting Too Much May Have Serious Consequences

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A study of more than 4,500 Scottish people over age 35 found those who spent at least four hours of screen time each day were more than twice as likely as those with less than two hours of screen time to suffer a cardiovascular event (HR 2.30, 95% CI 1.33 to 1.96), according to Emmanuel Stamatakis, PhD, of University College London, and colleagues. People with the most screen ... Continue Reading

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