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Swimming is a great workout. It is extremely beneficial for the body and it also relaxes and de-stresses the mind of the person. Swimming is a favored sport during the summer season as it helps one to burn a lot of calories while providing relief from the scorching heat of the season. Swimming is one sport which is learned and practiced all across the world. Swimming provides a ... Continue Reading
The spice called nigella might not ring any bells for you, but it goes by many other names that are a little more well known. Its also known as black cumin, black seed, black caraway or known under its Latin name Nigella sativa. Whatever you call it, nigella is related to the more common brown variety of cumin, but the black variety is mainly used throughout Asia and the Middle ... Continue Reading
(BeWellBuzz) Bad cardiovascular health is a reality that many of us don't want to acknowledge. We go about eating whatever we want, more often than not sure that food doesn't have a part to play. However, research is gradually proving otherwise. Studies undertaken all over the world have one thing in common - they indicate the close connection that a healthy heart has with ... Continue Reading
(BeWellBuzz) Once known only for its pie persona, cherries have recently emerged as one of the hottest Super Fruits available in the market. Today, there are plenty of research studies that have uncovered the many health benefits of cherries and they have been proven to be the powerhouse of antioxidants. Recent scientific studies have confirmed that the nutritional contents of ... Continue Reading
The American Heart Association January 13 issued a call to action for the public, health professionals, the food industry and the government to intensify efforts to reduce the amount of sodium (salt) Americans consume daily. In an advisory, published in Circulation: Journal of the American Heart Association, the association sets out the science behind the American Heart ... Continue Reading
