Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

How Processed Foods Are Causing Worldwide Weight Gain

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It's not a stretch to blame processed foods for the rising rates of chronic disease and weight gain around the developed world. Excess sugar consumption is linked to insulin resistance, high triglycerides, heart disease, diabetes, obesity, and cancer. The more fructose or HFCS a food contains, and the more total fructose you consume, the worse it is for your health. I have ... Continue Reading

Splenda Causes pH Imbalances And Weight Gain

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It’s time we realized that synthetic sugar substitutes are neither safe nor healthy. This article urges you to give up the chemically processed sugar substitutes and stick to the natural and organic ones. Do you put Splenda in your coffee? Or use it in your baked goods, instead of regular sugar or other natural alternatives? You may think you are making a better choice, but in ... Continue Reading

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