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Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means "strength" in the language of the Mayans, and was considered running food because messengers could run all day with the help of these tiny seeds. Chia seeds were considered medicine and were actually prized more than gold due to their incredible health enhancing ... Continue Reading
These brain foods will fuel not only your body, but your mind as well! Turn your grey matter into a super brain with these 11 foods. The foods we choose to incorporate into our diets have physical effects on our bodies. We know that healthy eating can aid in everything from weight loss to lower cholesterol levels, and can help to build muscles and increase strength. The foods ... Continue Reading
Many of us have heard that the omega-3 fatty acids (n-3) found richly in fish oils are vital for our health. They’re necessary for healthy cells, to nourish tissues, support brain function and reduce dangerous blood clotting. A deficiency of n-3 is linked to cognitive decline, even Alzheimer’s, emotional disorders such as depression and anxiety, ADD, insomnia and more. I’ve no ... Continue Reading
Here’s a raw, vegan recipe for a mango bubble drink – an energizing twist on the popular sugary, dairy-filled bubble drinks. Summer is such a glorious time of year! As a sun worshiper and fruit junkie, summer is heaven on earth to me. I love visiting my local health food store seeing the abundance of ripe, juicy, crisp, cool fruit available – all at a great price to ... Continue Reading
Super charge your health by incorporating chia seeds in your diet. The key nutrients of chia make it a powerful defense against everyday stress and chronic disease processes. Chia seeds are an ancient fuel source used for centuries by some of the world's healthiest people. These super seeds contain an abundance of life-enhancing nutrients such as omega-3 fatty acids and ... Continue Reading
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